No, I’m not really here to dispense advice on this subject. Because, truth is, I can be difficult, especially when I am negative. And I know it makes people angry. I know when I have some sort of “episode,” it makes people frustrated. I know that what people tell me to cheer me up isn’t necessarily going to have a long term effect, because I know that true happiness comes from within.

Still, it doesn’t help me to have a friend sluff me off because of a particular negative moment. Especially because, as I said, I know what’s going on. And I am trying to fix it. But, sometimes I need help.

It is common among negative people like myself to try to fight the good points my friends throw at me during a difficult time. A “don’t be silly, of course you’re not annoying,” may cause me to list reasons why I actually am annoying. I know it’s stupid, but please don’t let me get the last word. Tell me that I’m not annoying, that I make your day sunshine-filled, that you would give anything to make me feel better. It may not seem like I’m taking it to heart at that very moment, but trust me, I am. And later, once I’ve settled down, I will replay the nice things you said to me, and it will make me feel better, it will make me feel loved, and my next panic attack will be less painful.

Please don’t be angry with me when I’m being stupid. Please remember the last time you were upset, and I told you you were the most beautiful and lovable person on the planet. And remember that just because I may be a miserable snot during that moment, doesn’t mean I’m a miserable snot in general. I may have just spent the last few days being strong for others, and it finally all caught up.

Like I said, I know that happiness comes from within. But, you are in my heart. You are my happiness. And we all need help sometimes, to get things back into perspective.